Contact — Laura Oswald | Somatic Experiencing | Nutrition | Massage

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I wish I could say I had a great mother. I never have, and I never will. It's heartbreaking and has caused me a lot of pain and sadness in this life. She acknowledges nothing and will validate nothing. I am always wrong; she is always right. She is u

Up until covid, I rode horses my whole life. I grew up with three horses and a pony, my best friend at the time, Gypsy, in New Jersey on our seven acres.

My mom was an avid rider and was even on the US Equestrian team for a while. She had lots of s

We made these oatmeal crepes this morning! They are always so fun, and the kids love them. 🤗

What are crepes, and how are they different than pancakes?

First of all, crepes feel more special than pancakes! They are more refined and more adult! ☺️

Somatic Experiencing involves becoming aware of when our bodies are telling us we’re stressed or triggered, like with muscle tension, stomach aches, headaches, shallow breathing, throat tightness, or numbness.

SE also involves learning how to