Questions before you begin?

Healing begins with feeling safe enough to reach out.

Are you wondering whether Somatic Experiencing is the right fit for you? I’d love to hear from you.

You can email me directly at:

laura@oswald.com

I personally read every email and do my best to respond within two business days.

Or if you’re ready to begin, you can schedule your Arrival & Intake Session.

 
 

What to Expect

Whether you email me with questions or schedule an Arrival & Intake Session, we’ll begin by exploring what brings you here.

There’s no pressure to tell your whole story or have everything figured out. We’ll simply start where you are and move at a pace that feels supportive for your nervous system.

 
Book Your Arrival & Intake Session
 

Returning client?

Welcome back! If we've already worked together, you can schedule your follow-up session using the button below.

 
Book a Follow-Up Session (50 or 80 minutes)
 

I’m honored you’re here, and wherever you are on your journey, you’re welcome here. I look forward to meeting you.

 
I wish I could say I had a great mother. I never have, and I never will. It's heartbreaking and has caused me a lot of pain and sadness in this life. She acknowledges nothing and will validate nothing. I am always wrong; she is always right. She is u
Up until covid, I rode horses my whole life. I grew up with three horses and a pony, my best friend at the time, Gypsy, in New Jersey on our seven acres. My mom was an avid rider and was even on the US Equestrian team for a while. She had lots of s
We made these oatmeal crepes this morning! They are always so fun, and the kids love them. 🤗 What are crepes, and how are they different than pancakes? First of all, crepes feel more special than pancakes! They are more refined and more adult! ☺️
Somatic Experiencing involves becoming aware of when our bodies are telling us we’re stressed or triggered, like with muscle tension, stomach aches, headaches, shallow breathing, throat tightness, or numbness. SE also involves learning how to