February Workshops!
The Power Of Song
Music manifests in experience, expression, and diversity. It can instill hope, shift a mindset, and calm the storm within.
febraury 28th, 2024 6:00-7:30
A singing circle is a gathering of people who come together to share their voices in song. It’s more than just singing; it’s about fostering connection, enhancing spiritual awareness, and creating a supportive community.
The power of singing in a circle lies not in talent or skill but in the harmony created by shared experiences and connections.
Singing circles are akin to meditation and prayer. They offer a space to connect with our inner selves and experience serenity in our daily lives.
It’s about creating an environment where we can connect deeply with what matters most ~ community, the turning of the seasons, and finding harmony within us.
We will begin with a short grounding practice and check-in, then sing! I will provide lyrics for everyone to follow along.
You do not need any prior singing experience to join us. This event is open to all!
Join us as we explore using our voices to experience freedom of expression while connecting with ourselves and others!
The Power of Song in a Song Circle
Connection: Song has the unique ability to dissolve barriers. In a circle, voices blend, creating a shared rhythm and emotional experience that strengthens participant bonds.
Healing: Music can soothe emotional wounds and provide comfort. Singing in a group often releases stress and fosters a sense of well-being.
Storytelling: Songs often carry histories, emotions, and cultural narratives. Participants pass on traditions, personal experiences, and meaningful messages by sharing them.
Empowerment: Leading a song or even joining in harmony builds confidence and helps people find their voice—literally and metaphorically.
Joy and Inspiration: Few experiences rival the uplifting power of a song shared with others. There's an indescribable magic when voices unite in unison, transcending the moment.
Join us on Friday, February 28th, from 6:00-7:30 at The Be Free Healing Center in Fort Collins.
Self Investment: $15
Narcissistic Abuse Recovery Support Group for Women
February 22nd, 2024 2:00-3:00
This support group aims to gather those who are victims of narcissistic abuse. Together, we will explore the nuances of narcissism and have an opportunity to be vulnerable and share a little bit about our personal experiences. I intend to create a safe space to gather and feel supported and seen while creating a pathway that connects us so that we might feel a more profound sense of healing and recovery. Based on my experience with narcissistic romance, sibling rivalry, parental neglect, and rejection, plus 20+ years of education within the academic environment, I come to you with deep empathy and compassion.
We will discuss the basics of Narcissistic Abuse and discuss the reality of our lives when we are under the abuse and how our lives are since the abuse is no longer present. This class is open to anyone who has been in relationships with narcissists, believes that they might be, or wants to learn more so they can protect themselves from abuse.
I have been around narcs my entire life. I have had to grow up with the coldness and toxicity of individuals who have this personality disorder. I have also seen it evolve from generation to generation. I suffered a whole lot later in my life because of my childhood and being raised by a narcissist, and I became a victim of the romance scam that narcs are so infamous for, too.
I know and understand how one can become stuck in the mental prison that is dating and being the family member of a narc.
This is all to say that I sympathize with you. I believe you. I know how hard it is, but I also want to tell you that there is a light at the end of the tunnel, and you will come out stronger, better, more self-aware, more evolved, and loving yourself after the abuse. It will take time; it took me many years to figure this all out, but I am here, still suffering at times, yet standing strong. I have longed for more support and to be believed, seen, and validated. After sharing more of my story over the years, I have learned so many folks hide their stories because they fear they won’t be validated or believed. I want to create a space for those who feel this way so we can feel safe and heard. I think vulnerability and validation can be profoundly nurturing and will support us all on our pathway to more profound healing.
The general feeling behind this workshop is simple: NON-JUDGEMENTAL, NON-SHAMEFUL, transparent, validating, and supportive! So, we are all here to share our own stories and create a community so we don't so alone in this journey of trying to escape, recover, or live with a narcissist!
Join us on Saturday, February 22nd, from 2-3:30. Once registered, I will contact you with the location information.
Bio:
Laura Oswald is a parent, Somatic Experiencing® trauma healing guide, facilitator, educator, writer, and artist based in Fort Collins, Colorado. Laura has been in private practice, offering bodywork and counseling for over 15 years. Her classes help people find more balance and harmony in their bodies using nervous system regulation tools and concepts.
