The Embodied Teen

a series of classes that aim to empower teens through self-attunement and somatic practices.

Starting this fall, I’m excited to offer a transformative semester-long program designed to support teens in building self-awareness, resilience, and emotional clarity through mindfulness and somatic practices. Rooted in the same principles as my Embodied Pre-teen and Teen Mindfulness classes and day retreats, this extended offering provides a safe and compassionate space for teens to explore tools that help ease anxiety, increase confidence, and foster deeper connections with themselves and others.

Over the 8 weeks, we’ll explore topics such as body awareness, emotional regulation, and the nervous system, using experiential practices like breathwork, movement, art, and journaling. Whether your teen is seeking calm, connection, or simply a space to be themselves, this program offers an empowering path forward. Enrollment opens in July—join the waitlist to stay up to date!

🌿 Join the Waitlist for the Teen Mindfulness Semester Program!

I'm launching a brand-new, semester-long experience this fall to help teens build confidence, emotional resilience, and inner calm through somatic and mindfulness-based practices. These classes will take place in the evenings after school, starting around 5:30 PM.

If you'd like to be the first to know when enrollment opens—and reserve your spot early—join the waitlist below.

✨ Spots will be limited to keep the group intimate and connected.

📬 Add your name to the list, and we’ll keep you in the loop with all the details! Click here!

If you have any questions, would like to talk with me further about this class series, or are interested in my other services, please click the button below to connect!